Hot Boxing 1000-Calorie Fat Burn

Hot Boxing 1000-Calorie Fat Burn

Boxing, Band & Freeweights

Another innovative Cardio Boxing class developed exclusively at Normandy Gym which entails 60 minutes of heart pounding boxing moves, resistance band work and free weight exercises! This class ends with an Ab crunching session guaranteed to rip them up!

Back to Schedule

Event Hours(5)

  • Monday

    12:00 pm - 01:00 pm

    Lily Stone

  • Wednesday

    12:00 pm - 01:00 pm

    Lily Stone

  • Friday

    12:00 pm - 01:00 pm

    Paula Kalinowski

  • Saturday

    09:30 am - 10:30 am

    Lily Stone

  • Sunday

    09:30 am - 10:30 am

    Lily Stone


What Our Clients Say

  •    I was there tonight for the first time... I signed up right then and there... It was freaking awesome!!!


  •    The best gym in Miami Beach.


  •    Do you Want to lose weight ? You've come to the right place.


  •    Heard it is a great gym gonna train there in three weeks when I'm over. Can't wait.


  •    The best gym, and the trainers are the best.


  •    Great classes, great instructors, great personal trainers! Guaranteed results.


Community Partners

Miami Beach Police Athletic Leage (PAL) and Normandy Gym partner up for Neighborhood Anti-Bullying Safety Zone, providing a Youth Boxing Program (2012-14).
Youth Boxing Program available for kids ages 13-17.

See it in Action!


We are proud sponsors of The Andrew Ortega Foundation. The organization is committed to preventing Sudden Cardiac Arrest/Death (SCA/D) in children through awareness, education, screenings and action.

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Normandy Gym