Insanity Box & Burn

Insanity Box & Burn

Boxing and Polymetrics

Based on former Pro Fighter Daryl Salmon’s renowned version of Insanity this class offers challenging floor exercises coupled with intense HeavyBag punching and plyometric drills. Designed to burn a 1000 plus calories in 60 minutes. Advanced.

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Event Hours(5)

  • Monday

    08:00 am - 09:00 am

    Daryl Salmon

  • Tuesday

    08:00 am - 09:00 am

    Daryl Salmon

  • Wednesday

    08:00 am - 09:00 am

    Daryl Salmon

  • Thursday

    08:00 am - 09:00 am

    Daryl Salmon

  • Friday

    08:00 am - 09:00 am

    Daryl Salmon


What Our Clients Say

  •    I was there tonight for the first time... I signed up right then and there... It was freaking awesome!!!


  •    The best gym in Miami Beach.


  •    Do you Want to lose weight ? You've come to the right place.


  •    Heard it is a great gym gonna train there in three weeks when I'm over. Can't wait.


  •    The best gym, and the trainers are the best.


  •    Great classes, great instructors, great personal trainers! Guaranteed results.


Community Partners

Miami Beach Police Athletic Leage (PAL) and Normandy Gym partner up for Neighborhood Anti-Bullying Safety Zone, providing a Youth Boxing Program (2012-14).
Youth Boxing Program available for kids ages 13-17.

See it in Action!


We are proud sponsors of The Andrew Ortega Foundation. The organization is committed to preventing Sudden Cardiac Arrest/Death (SCA/D) in children through awareness, education, screenings and action.

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Normandy Gym