Based on former Pro Fighter Daryl Salmon’s renowned version of Insanity this class offers challenging floor exercises coupled with intense HeavyBag punching and plyometric drills. Designed to burn a 1000 plus calories in 60 minutes. Advanced.
I was there tonight for the first time... I signed up right then and there... It was freaking awesome!!!
The best gym in Miami Beach.
Do you Want to lose weight ? You've come to the right place.
Heard it is a great gym gonna train there in three weeks when I'm over. Can't wait.
The best gym, and the trainers are the best.
Great classes, great instructors, great personal trainers! Guaranteed results.
Miami Beach Police Athletic Leage (PAL) and Normandy Gym partner up for Neighborhood Anti-Bullying Safety Zone, providing a Youth Boxing Program (2012-14).
Youth Boxing Program available for kids ages 13-17.
Fortify and replenish your body with mineral and vitamins after a vigorous workout ! We offer a unique exercise routine, as well as proper nutrition from our Smoothie Bar as a way to help our members to reach their fitness goals. (Menu Coming Soon!)
1145 71 Street
Miami Beach, FL 33141 (305) 865-8570 E-mail us