The class that was designed by owner Danny Hawk and has set the standard for Cardio-Boxing classes globally since the late 80’s! A 60 minute class filled with exciting Techno-Trance beats using rhythmic boxing and kick boxing moves along with heavy bag punching and floor exercises. Each class ends with an Ab workout and is guaranteed to burn a 1000 calories. Beginners to Advanced.
I was there tonight for the first time... I signed up right then and there... It was freaking awesome!!!
The best gym in Miami Beach.
Do you Want to lose weight ? You've come to the right place.
Heard it is a great gym gonna train there in three weeks when I'm over. Can't wait.
The best gym, and the trainers are the best.
Great classes, great instructors, great personal trainers! Guaranteed results.
Miami Beach Police Athletic Leage (PAL) and Normandy Gym partner up for Neighborhood Anti-Bullying Safety Zone, providing a Youth Boxing Program (2012-14).
Youth Boxing Program available for kids ages 13-17.
Fortify and replenish your body with mineral and vitamins after a vigorous workout ! We offer a unique exercise routine, as well as proper nutrition from our Smoothie Bar as a way to help our members to reach their fitness goals. (Menu Coming Soon!)
1145 71 Street
Miami Beach, FL 33141 (305) 865-8570 E-mail us