Our exciting No-Nonsense Hot Boxing workout was created and perfected right here in North Beach to offer the most effective fitness and weight loss program available. This is unlike other martial arts training which can demand a very rigid approach to the specific style being taught.
When you first begin taking our classes you will find that you are out of breath almost immediately while others around you are keeping up with the fast paced music. Don’t be discouraged! Your Cardio conditioning will improve too with each class, and you’ll soon be keeping up with the leaders in the class.
The next thing you should know concerns weight loss. Usually in the first two weeks after beginning at Normandy you may NOT notice a significant weight loss. What is happening is that your body is redistributing your weight, replacing fat with newly conditioned muscles, and adapting to its good nutritional plan. Soon you will lose the unnecessary pounds of fat and will start to take on your new athletic look. No bulky muscles, just lean, strong and sexy from head-to-toe!
Thousands of people including famous world-class athletes, actors and actresses have enjoyed the results that Danny Hawk’s Normandy Gym has produced: you will too.
Join Today! If you already have, good for you ! The workout when combined with Nutrition at our great Smoothie Bar is a great start for you! Your body will thank you!